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Got a good link for us? Have any interesting swim related links you think would be of interest to the rest of us? Send us the link. Swim Shop Where you can find Swimming Videos, Swimming Gear, & USMS Logo Merchandise. Please help support USMS and our sponsors/affiliates by supporting these programs USMS Discussion Forums Exchange ideas with the community of USMS swimmers. A wide range of topics are addressed.
			Colonies Zone USMS is divided into 8 zones across the country. The Colonies Zone stretches from Maine to Virginia and includes ten Local Masters Swimming Committees (LMSC's). Surrounding LMSC’s Event Calendar Links Adirondack Masters Allegheny Mountain Connecticut Masters Garden State Masters Metropolitan Masters (NYC) Maryland Masters New England Masters Potomac Valley Virginia Masters Coaching & Swimming Tips American Swimming Coaches Association (ASCA) Australian Masters Swimming  Articles By Coach Emmitt Hines  Swiss Masters tips Total Immersion Swimming Recovery Based Training - An Alternate Method of Athlete Preparation by Wayne Goldsmith - Swimming Coach/Consultant, Moregold Sports Pty Ltd Harvard Swimming & Diving Swim Info Workouts and Techniques Speedo USA pages: Michael Phelps & Bob Bowman Tips Speedo Pace Club Tutorials Many workouts are available online at www.usms.org From about.com: Swimmers, new to advanced, these will help you develop better swimming technique, improve swimming fitness, design swim workouts and swimming practices, and build season training plans. Stroke Technique: a series of articles written regarding specific stroke technique improvements. from www.USMS.org Swimming World Workouts Add your own or use someone elses Backstroke Backstroke technique pointers from SwimCity.com Breastroke Breastroke technique pointers from SwimCity.com Teaching Breastroke By David Salo Breaststroker's Web Page, a site dedicated to competition Breaststroke articles, training and coaching. Butterfly Butterfly technique pointers from SwimCity.com Freestyle Teaching The Front End Of Freestyle To the Age-Group Swimmer; Teaching Your Kids How To Grab and Hang Onto Water By Dan Thompson Freestyle technique pointers from SwimCity.com Miscellaneous Coaches' Infoservice The Coaches' Information Service website is designed to deliver the latest sports science information to sports practitioners including coaches, participants, physical educators and practitioners in the medical health vocations that have a sports focus.

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