| Colonies Zone |
| USMS is divided into 8 zones across the country. The Colonies Zone stretches from Maine to Virginia and includes ten Local Masters Swimming Committees (LMSC's). |
| Surrounding LMSC’s |
| Adirondack Masters |
| Allegheny Mountain |
| Connecticut Masters |
| Garden State Masters |
| Metropolitan Masters (NYC) |
| Maryland Masters |
| New England Masters |
| Niagara Masters |
| Potomac Valley |
| Virginia Masters |
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| Coaching & Swimming Tips |
| American Swimming Coaches Association (ASCA) |
| Australian Masters Swimming |
| Counsilman Center for the Science of Swimming |
| Articles By Coach Emmitt Hines |
| Swiss Masters tips |
| Total Immersion Swimming |
Recovery Based Training - An Alternate Method of Athlete Preparation by Wayne Goldsmith - Swimming Coach/Consultant, Moregold Sports Pty Ltd
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| Harvard Swimming & Diving |
| Swim Info |
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| Workouts |
| Many workouts are available online at www.usms.org |
| SCAQ Workout Archive |
| From about.com: Swimmers, new to advanced, these will help you develop better swimming technique, improve swimming fitness, design swim workouts and swimming practices, and build season training plans. |
| Stroke Technique: a series of articles written regarding specific stroke technique improvements. from www.USMS.org |
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Backstroke
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| Backstroke technique pointers from SwimCity.com |
| Breastroke |
| Breastroke technique pointers from SwimCity.com |
| Teaching Breastroke By David Salo |
| What Are the Best Breastrokers Doing Now? From Coach's InfoServe |
| Breaststroker's Web Page, a site dedicated to competition Breaststroke articles, training and coaching. |
| Butterfly |
| Butterfly technique pointers from SwimCity.com |
| Butterfly Stroke Technique
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| Freestyle |
| Teaching The Front End Of Freestyle To the Age-Group Swimmer; Teaching Your Kids How To Grab and Hang Onto Water By Dan Thompson |
An Alternative Fluid Dynamic Explanation for Propulsion in Front Crawl Swimming
by Huub Toussaint, Ph.D. from Coach's InfoServe |
| Freestyle technique pointers from SwimCity.com |
| Individual Medley |
| A Look at Gliding & Underwater Kicking in the Swim Turn by Dr. Andrew Lyttle - Biomechanics Department, Western Australian Institute of Sport Professor Brian A Blanksby - Department of Human Movement Science, UWA, Perth, Australia. From Coach's InfoServe |
| Kicking |
Do Your Swimmers Kick too Soon in Turns?
by Professor Ross Sanders - Director, Centre for Aquatics Research and Education, University of Edinburgh & John Byatt-Smith - The University of Edinburgh, Scotland, UK. From Coach's InfoServe |
| A Look at Gliding & Underwater Kicking in the Swim Turn by Dr. Andrew Lyttle - Biomechanics Department, Western Australian Institute of Sport Professor Brian A Blanksby - Department of Human Movement Science, UWA, Perth, Australia. From Coach's InfoServe |
