| Colonies Zone |
| USMS is divided into 8 zones across the country. The Colonies Zone stretches from Maine to Virginia and includes ten Local Masters Swimming Committees (LMSC's). |
| Surrounding LMSC’s |
| Adirondack Masters |
| Allegheny Mountain |
| Connecticut Masters |
| Garden State Masters |
| Metropolitan Masters (NYC) |
| Maryland Masters |
| New England Masters |
| Niagara Masters |
| Potomac Valley |
| Virginia Masters |
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| Coaching & Swimming Tips |
| American Swimming Coaches Association (ASCA) |
| Australian Masters Swimming |
| Counsilman Center for the Science of Swimming |
| Articles By Coach Emmitt Hines |
| Swiss Masters tips |
| Total Immersion Swimming |
Recovery Based Training - An Alternate Method of Athlete Preparation by Wayne Goldsmith - Swimming Coach/Consultant, Moregold Sports Pty Ltd
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| Harvard Swimming & Diving |
| Swim Info |
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| Workouts |
| Many workouts are available online at www.usms.org |
| SCAQ Workout Archive |
| From about.com: Swimmers, new to advanced, these will help you develop better swimming technique, improve swimming fitness, design swim workouts and swimming practices, and build season training plans. |
| Stroke Technique: a series of articles written regarding specific stroke technique improvements. from www.USMS.org |
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Backstroke
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| Backstroke technique pointers from SwimCity.com |
| Breastroke |
| Breastroke technique pointers from SwimCity.com |
| Teaching Breastroke By David Salo |
| Breaststroker's Web Page, a site dedicated to competition Breaststroke articles, training and coaching. |
| Butterfly |
| Butterfly technique pointers from SwimCity.com |
| Freestyle |
| Teaching The Front End Of Freestyle To the Age-Group Swimmer; Teaching Your Kids How To Grab and Hang Onto Water By Dan Thompson |
| Freestyle technique pointers from SwimCity.com |
| Miscellaneous |
Coaches' Infoservice
The Coaches' Information Service website is designed to deliver the latest sports science information to sports practitioners including coaches, participants, physical educators and practitioners in the medical health vocations that have a sports focus. |
